1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat milk banana shake
Oat Milk Banana Shake is a creamy, plant-based beverage that combines the natural sweetness of ripe bananas with the smooth, dairy-free richness of oat milk. Popular in health-conscious and vegan cuisines, this shake is perfect as a breakfast option, post-workout refuel, or guilt-free dessert alternative. Packed with potassium from bananas, fiber from oat milk, and essential vitamins like B6 and magnesium, it supports digestion, boosts energy, and promotes heart health. You can enhance its nutritional profile by blending in extras like chia seeds, peanut butter, or a scoop of protein powder. Low in saturated fat compared to dairy-based shakes, it’s ideal for those seeking a healthier lifestyle. However, if sweetened oat milk is used, it may contain added sugars—opt for unsweetened versions to keep it wholesome. Simple yet nourishing, the Oat Milk Banana Shake is an effortlessly delicious way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
