Nutrition Facts for Banana twist milk shake
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Banana Twist Milk Shake

Image of Banana Twist Milk Shake
Nutriscore Rating: 66/100

Indulge in the creamy, dreamy allure of this Banana Twist Milk Shake—a delightful blend of ripe bananas, rich vanilla ice cream, and a hint of warm ground cinnamon. This quick and easy milkshake recipe, ready in just 5 minutes, combines the natural sweetness of bananas with the comforting notes of vanilla extract, making it the perfect treat any time of day. For an extra layer of flavor, a drizzle of honey adds just the right amount of indulgence. Garnish with whipped cream, chopped nuts, or fresh banana slices for a picture-perfect finish that’s as Instagram-worthy as it is delicious. Whether you’re craving a refreshing afternoon pick-me-up or a tasty dessert drink, this banana milkshake recipe is sure to satisfy every sweet tooth. Perfect for smoothie lovers and milkshake enthusiasts alike, this recipe makes two generous servings to share—or keep all to yourself!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole Bananas
  • 2 cups Whole milk
  • 2 scoops Vanilla ice cream
  • 0.25 teaspoons Ground cinnamon
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Honey (optional)
  • for garnish Whipped cream (optional)
  • for garnish Chopped nuts or banana slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice them into smaller chunks for easier blending.

2

In a blender, combine the banana slices, whole milk, vanilla ice cream, ground cinnamon, and vanilla extract.

3

If you'd like a sweeter flavor, add the optional honey to the blender.

4

Blend the mixture on high speed for about 30-60 seconds, or until smooth and creamy.

5

Taste the milkshake and adjust the sweetness or cinnamon as desired.

6

Pour the milkshake into two glasses.

7

Top with whipped cream, chopped nuts, or banana slices for garnish, if desired.

8

Serve immediately with a straw and enjoy your Banana Twist Milk Shake!

Cooking Tip: Take your time with each step for the best results!
441
cal
11.6g
protein
64.9g
carbs
16.1g
fat

Nutrition Facts

1 serving (447.5g)
Calories
441
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 157 mg 7%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 3.1 g 11%
Total Sugars 48.8 g
Protein 11.6 g 23%
Vitamin D 3.2 mcg 16%
Calcium 367 mg 28%
Iron 0.4 mg 2%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
10.3%%
32.1%%
Fat: 289 cal (32.1%%)
Protein: 92 cal (10.3%%)
Carbs: 520 cal (57.6%%)