Nutrition Facts for Banana twist milk shake

Banana Twist Milk Shake

Image of Banana Twist Milk Shake
Nutriscore Rating: 66/100

Indulge in the creamy, dreamy allure of this Banana Twist Milk Shake—a delightful blend of ripe bananas, rich vanilla ice cream, and a hint of warm ground cinnamon. This quick and easy milkshake recipe, ready in just 5 minutes, combines the natural sweetness of bananas with the comforting notes of vanilla extract, making it the perfect treat any time of day. For an extra layer of flavor, a drizzle of honey adds just the right amount of indulgence. Garnish with whipped cream, chopped nuts, or fresh banana slices for a picture-perfect finish that’s as Instagram-worthy as it is delicious. Whether you’re craving a refreshing afternoon pick-me-up or a tasty dessert drink, this banana milkshake recipe is sure to satisfy every sweet tooth. Perfect for smoothie lovers and milkshake enthusiasts alike, this recipe makes two generous servings to share—or keep all to yourself!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole Bananas
  • 2 cups Whole milk
  • 2 scoops Vanilla ice cream
  • 0.25 teaspoons Ground cinnamon
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Honey (optional)
  • for garnish Whipped cream (optional)
  • for garnish Chopped nuts or banana slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and slice them into smaller chunks for easier blending.

2

In a blender, combine the banana slices, whole milk, vanilla ice cream, ground cinnamon, and vanilla extract.

3

If you'd like a sweeter flavor, add the optional honey to the blender.

4

Blend the mixture on high speed for about 30-60 seconds, or until smooth and creamy.

5

Taste the milkshake and adjust the sweetness or cinnamon as desired.

6

Pour the milkshake into two glasses.

7

Top with whipped cream, chopped nuts, or banana slices for garnish, if desired.

8

Serve immediately with a straw and enjoy your Banana Twist Milk Shake!

Cooking Tip: Take your time with each step for the best results!
1076
cal
28.3g
protein
137.3g
carbs
49.6g
fat

Nutrition Facts

1 serving (926.8g)
Calories
1076
% Daily Value*
Total Fat 49.6 g 64%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 0.5 g
Cholesterol 132 mg 44%
Sodium 295 mg 13%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 9.2 g 33%
Total Sugars 101.8 g
Protein 28.3 g 57%
Vitamin D 5.4 mcg 27%
Calcium 812 mg 62%
Iron 1.8 mg 10%
Potassium 1992 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
10.2%%
40.3%%
Fat: 446 cal (40.3%%)
Protein: 113 cal (10.2%%)
Carbs: 549 cal (49.5%%)