1 serving (450 grams) contains 410 calories, 11.0 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
215.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia banana boost smoothie
The Chia Banana Boost Smoothie is a nutrient-packed blend inspired by tropical flavors and health-forward cuisine. This smoothie brings together creamy bananas, hydrating coconut water, chia seeds, and a hint of real peanut butter or roasted almonds (option varies by taste preference). The combination delivers a balanced mix of protein, fiber, and heart-healthy fats. Chia seeds, a superfood originating from Central and South America, are rich in omega-3s and antioxidants, promoting sustained energy and overall wellness. The natural sweetness comes from the ripe bananas, making it a great choice for a post-workout recovery or a midday pick-me-up. While nutrient-dense, the optional nut butter adds calories from fats, which may need consideration in calorie-conscious diets. This smoothie is free of artificial additives, offering a wholesome way to refuel and nourish the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
