1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts mixed
Mixed nuts are a blend of various nuts like almonds, walnuts, cashews, pecans, pistachios, and hazelnuts, often consumed as a snack or culinary ingredient. Nuts have been a staple in diets across cultures, particularly in Mediterranean, Middle Eastern, and South Asian cuisines due to their rich flavor and nutritional value. They are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, and provide a substantial amount of protein and dietary fiber. These nuts are also packed with key micronutrients such as magnesium, vitamin E, selenium, and zinc. Mixed nuts are a popular choice for energy-dense snacks due to their satiating nature and wide array of nutrients.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats and omega-3 fatty acids, particularly in walnuts.
- Improves antioxidant defense, thanks to vitamin E, which protects cells from oxidative damage.
- Promotes bone health by providing magnesium and phosphorus, essential for bone density.
- Regulates blood sugar levels, as the combination of healthy fats and protein slows glucose absorption.
- Boosts brain health, with walnuts providing alpha-linolenic acid (ALA), a type of omega-3 fatty acid known to support cognitive function.
Dietary Considerations
Selection and Storage
Store mixed nuts in an airtight container in a cool, dry place to prevent rancidity. Refrigeration can extend freshness, especially in warm or humid climates.
Common Questions About Nuts mixed Nutrition
Are mixed nuts high in protein?
Yes, mixed nuts are a good source of protein. On average, a one-ounce serving contains about 5-7 grams of protein depending on the types of nuts included, making them a valuable option for adding plant-based protein to your diet.
Can I eat mixed nuts on a keto diet?
Yes, mixed nuts can be included in a keto diet as they are low in carbs and high in healthy fats. For example, a one-ounce serving of mixed nuts typically has around 2-5 grams of net carbs, making them a keto-friendly snack option within moderation.
What are the health benefits of eating mixed nuts?
Mixed nuts provide numerous health benefits, such as being rich in heart-healthy fats, antioxidants, and essential vitamins like vitamin E and magnesium. They may help reduce inflammation, improve cholesterol levels, and support overall brain health. However, they should be consumed in moderation due to their calorie density.
How much mixed nuts should I eat per day?
A recommended serving size for mixed nuts is about one ounce (roughly a small handful or 28 grams). This amount provides a balanced intake of nutrients without excessive calories, which averages around 160-200 calories per serving.
How do mixed nuts compare to roasted nuts?
Raw mixed nuts generally maintain higher levels of nutrients compared to roasted nuts, as roasting can reduce antioxidant levels and alter the natural oils. However, roasted nuts may offer enhanced flavor. Choose unsalted roasted nuts if sodium intake is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
