1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts mixed
Nuts Mixed is a wholesome blend of various nuts, often including almonds, cashews, walnuts, hazelnuts, pecans, and pistachios. This versatile mix originates from global culinary traditions, featuring nuts commonly enjoyed in Mediterranean, Middle Eastern, and North American cuisines. Packed with healthy fats, protein, fiber, and essential vitamins like Vitamin E and minerals such as magnesium, Nuts Mixed is a nutrient-rich option for snacking or boosting meals. These heart-healthy fats and antioxidants support brain function, energy levels, and overall well-being. However, some mixes may include added salt, sugars, or flavorings, which can increase sodium or calorie content. Opt for unsalted or raw varieties for maximized health benefits. A handy snack for busy lifestyles, Nuts Mixed offers a satisfying, crunchy way to incorporate diverse nutrients into your diet while keeping hunger at bay. Enjoy it on its own or as an ingredient in salads, trail mixes, and baked goods.
