Mixed seeds
One cup of Mixed seeds is around 145 grams and contains approximately 841 calories, 32 grams of protein, 72 grams of fat, and 31 grams of carbohydrates.
Mixed Seeds is a nutritious blend of sunflower, pumpkin, sesame, and flax seeds, creating a delightful crunch that enhances any meal. Originating from various culinary traditions, these seeds are perfect for sprinkling on salads, blending into smoothies, or adding to baked goods. Packed with essential nutrients, they offer a rich source of healthy fats, protein, and fiber, promoting heart health and aiding digestion. Plus, they’re loaded with antioxidants and minerals, making Mixed Seeds a power-packed addition to your diet. Enjoy their versatility and health benefits in every bite!