Nutrition Facts for Mixed seeds
Image of Mixed seeds

Mixed seeds

Item Rating: 77/100

One cup of Mixed seeds is around 145 grams and contains approximately 841 calories, 32 grams of protein, 72 grams of fat, and 31 grams of carbohydrates.

Mixed Seeds is a nutritious blend of sunflower, pumpkin, sesame, and flax seeds, creating a delightful crunch that enhances any meal. Originating from various culinary traditions, these seeds are perfect for sprinkling on salads, blending into smoothies, or adding to baked goods. Packed with essential nutrients, they offer a rich source of healthy fats, protein, and fiber, promoting heart health and aiding digestion. Plus, they’re loaded with antioxidants and minerals, making Mixed Seeds a power-packed addition to your diet. Enjoy their versatility and health benefits in every bite!

Nutrition Facts

Serving size (145g)
Amount per serving % Daily Value*
Calories 841
Total Fat 71.92g 0%
Saturated Fat 8.7725g 0%
Polyunsaturated Fat 42.92g
Cholesterol 0mg 0%
Sodium 10.15mg 0%
Total Carbohydrate 31.465g 0%
Dietary Fiber 14.5g 0%
Total Sugars 3.4365g
Protein 31.9g 0%
Vitamin D 0IU 0%
Calcium 95.7mg 0%
Iron 7.0615mg 0%
Potassium 1209.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 14.2%
Carbs: 14.0%