1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 17.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 59.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut slice
Nut Slice is a delightful snack typically found in Australian and New Zealand cuisines, often enjoyed as a treat or energy-packed bite. This dense slice combines nuts like almonds, walnuts, or cashews with seeds, dried fruits such as apricots or cranberries, and a binding agent like honey or condensed milk, sometimes with a buttery biscuit base or oats for texture. It’s rich in protein, healthy fats, fiber, and essential vitamins from the nuts and seeds, making it a satisfying choice for sustained energy. However, Nut Slice can also be high in sugar and calories, particularly when sweeteners or condensed milk are added. For a health-conscious version, look for recipes using natural sweeteners and whole-grain bases. Whether as a midday snack or post-workout boost, Nut Slice is a flavorful and nourishing option with room for customization based on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
