1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut pods
Nut Pods is a plant-based coffee creamer made primarily from almonds and coconuts. Originating in the United States, it is a dairy-free option inspired by the growing demand for non-dairy products across American and international cuisines. Nut Pods have a creamy texture without added sugars, making them suitable for enhancing coffee, tea, and recipes without significantly altering the nutritional profile. One serving typically provides a modest amount of calories (about 10-15 per tablespoon) with negligible carbohydrates, fat, and no protein. This makes Nut Pods an appealing choice for individuals following calorie-controlled diets or reducing sugar intake.
Health Benefits
- Low in calories, supporting weight management without compromising flavor.
- Free from added sugars, aiding in healthy blood sugar management for individuals with diabetes.
- Contains unsaturated fats from almonds and coconuts, which are beneficial for heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store unopened containers in a cool, dry place. After opening, refrigerate and consume within 7-10 days.
Common Questions About Nut pods Nutrition
What is the nutritional content of Nut Pods?
Nut Pods are a low-calorie, non-dairy creamer typically containing 10 calories per tablespoon. They have 0g of protein, 0g of sugar, and are free of cholesterol and trans fats, making them a healthy choice for those looking to reduce calorie intake from creamers.
Are Nut Pods compatible with a keto or low-carb diet?
Yes, Nut Pods are keto and low-carb friendly as they contain 0g of carbohydrates per serving. They are made without added sugars and have a minimal impact on blood sugar levels, making them suitable for these diets.
What are the health benefits or concerns of Nut Pods?
Nut Pods are a great option for those avoiding dairy or looking for a plant-based creamer. They are free from artificial ingredients, sweeteners, and allergens like soy and gluten. However, those with nut allergies should avoid them as they are made from almonds and coconuts.
How much Nut Pods should I use in my coffee or recipes?
A serving size of Nut Pods is 1 tablespoon, but you can adjust the amount to suit your taste preference. For coffee, 1-2 tablespoons are commonly sufficient, while recipes may require more depending on the dish.
How do Nut Pods compare to traditional creamers?
Nut Pods provide a similar creamy texture to traditional creamers but without the dairy, sugar, or high calorie content. For instance, most traditional creamers contain 20-30 calories per tablespoon and added sugars, whereas Nut Pods have only 10 calories and no sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
