1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and dry fruit mix
Nut and Dry Fruit Mix is a nutrient-packed snack typically comprising almonds, cashews, walnuts, pistachios, raisins, dried apricots, and other dried fruits, offering a versatile blend rooted in global cuisines. Popular in Middle Eastern, Indian, and Mediterranean traditions, this mix combines the rich, earthy flavors of nuts with the natural sweetness of dried fruits. Packed with healthy fats, fiber, protein, vitamins, and minerals such as magnesium and potassium, it’s a powerhouse of energy that supports heart health, brain function, and digestion. The antioxidants in nuts and dried fruits help combat free radicals and promote overall wellness. However, it’s important to check for added sugars in some dried fruits and consume the mix in moderation due to its dense caloric content. Perfect as a filling snack or an ingredient in recipes, Nut and Dry Fruit Mix delivers a nutritious and satisfying way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
