Nutrition Facts for Dry oatmeal mix

Dry Oatmeal Mix

Image of Dry Oatmeal Mix
Nutriscore Rating: 59/100

Start your day with ease and wholesome nourishment with this Dry Oatmeal Mixโ€”a versatile, make-ahead breakfast solution perfect for busy mornings! Packed with hearty rolled oats, a touch of sweetness from brown sugar, and a creamy boost from powdered milk, this mix is complemented by the superfood power of chia seeds and the warm flavor of ground cinnamon. Customize it with your favorite dried fruits and crunchy nuts for added texture and bursts of flavor. Ready in just 10 minutes, this prep-friendly recipe can be stored for up to a month, giving you a quick, nutritious meal with minimal effort. Simply add hot water or milk, let it thicken, and top with fresh fruit or yogurt for a breakfast thatโ€™s as delicious as it is convenient. Great for meal prepping, this Dry Oatmeal Mix is a pantry staple youโ€™ll turn to again and again!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
10 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 4 cups Rolled oats
  • 1 cup Brown sugar
  • 1 cup Powdered milk
  • 2 tablespoons Chia seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 cup Dried fruit (e.g., raisins, cranberries, chopped apricots)
  • 0.5 cup Nuts or seeds (e.g., chopped almonds, sunflower seeds)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

In a large mixing bowl, combine the rolled oats, brown sugar, powdered milk, chia seeds, ground cinnamon, and salt. Mix well to distribute all ingredients evenly.

2

Fold in the dried fruits and nuts (if using) to the oat mixture, ensuring they are well incorporated.

3

Transfer the dry oatmeal mix to an airtight container or resealable plastic bag. Store in a cool, dry place for up to 1 month.

4

To prepare a serving of oatmeal, scoop 1/2 to 3/4 cup of the mix into a bowl. Add 1/2 to 3/4 cup of hot water or milk (adjust based on your preferred consistency). Stir and let sit for 2-3 minutes until the mixture thickens.

5

Add your favorite toppings such as fresh fruit, yogurt, or additional nuts, if desired. Serve and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
3352
cal
107.5g
protein
552.2g
carbs
91.6g
fat

Nutrition Facts

1 serving (839.0g)
Calories
3352
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 4.8 g
Cholesterol 124 mg 41%
Sodium 1726 mg 75%
Total Carbohydrate 552.2 g 201%
Dietary Fiber 56.7 g 202%
Total Sugars 287.7 g
Protein 107.5 g 215%
Vitamin D 0.0 mcg 0%
Calcium 1758 mg 135%
Iron 22.5 mg 125%
Potassium 4980 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
12.4%%
23.8%%
Fat: 824 cal (23.8%%)
Protein: 430 cal (12.4%%)
Carbs: 2208 cal (63.8%%)