Nutrition Facts for Fruit and nut snack mix
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Fruit and Nut Snack Mix

Image of Fruit and Nut Snack Mix
Nutriscore Rating: 64/100

Fuel your day with this irresistibly delicious and wholesome Fruit and Nut Snack Mix, a perfect combination of crunchy, chewy, and sweet flavors that’s ready in just 10 minutes. Packed with nutrient-dense raw almonds, cashews, and pumpkin seeds, this mix is elevated by the natural sweetness of dried cranberries, apricots, and a touch of honey. A sprinkle of cinnamon and a dash of sea salt add a warm, savory balance, while dark chocolate chips bring a hint of indulgence to each bite. Perfect for meal prep, this no-bake, gluten-free snack is ideal for on-the-go munching, afternoon pick-me-ups, or even as a trail mix for your next outdoor adventure. Store it in individual bags for convenient portioning, and enjoy a healthy, satisfying snack all week long.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup raw almonds
  • 1 cup cashews
  • 0.5 cup dried cranberries
  • 0.5 cup dried apricots
  • 0.25 cup dark chocolate chips
  • 0.25 cup pumpkin seeds
  • 0.25 cup unsweetened shredded coconut
  • 1 tablespoon honey
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the raw almonds, cashews, pumpkin seeds, and unsweetened shredded coconut.

2

Add the dried cranberries and diced dried apricots to the bowl.

3

Toss in the dark chocolate chips for a touch of sweetness.

4

Drizzle the honey over the mixture and sprinkle with cinnamon and sea salt.

5

Using a wooden spoon or clean hands, gently mix everything together until the honey evenly coats the nuts and fruits.

6

Transfer the mixture to a large, airtight container or divide into individual snack bags for easy portioning.

7

Store in a cool, dry place for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2677
cal
67.7g
protein
237.0g
carbs
180.4g
fat

Nutrition Facts

1 serving (556.8g)
Calories
2677
% Daily Value*
Total Fat 180.4 g 231%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 34.7 g
Cholesterol 0 mg 0%
Sodium 550 mg 24%
Total Carbohydrate 237.0 g 86%
Dietary Fiber 42.7 g 152%
Total Sugars 144.9 g
Protein 67.7 g 135%
Vitamin D 0.0 mcg 0%
Calcium 561 mg 43%
Iron 21.8 mg 121%
Potassium 3323 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
9.5%%
57.1%%
Fat: 1623 cal (57.1%%)
Protein: 270 cal (9.5%%)
Carbs: 948 cal (33.4%%)