1 serving (50 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nussecke
Nussecke, translating to 'nut corner,' is a traditional German pastry popular in European cuisine. This sweet dessert consists of a buttery shortbread base topped with a nut mixture of hazelnuts or almonds, often combined with sugar, butter, and cream, and finished with chocolate-coated edges. Due to its composition, Nussecke is calorie-dense and contains significant amounts of fats and carbohydrates, mainly from the nuts and chocolate. It also provides small amounts of protein, fiber, and essential minerals like calcium and iron, although it is relatively low in vitamins.
Health Benefits
- Hazelnuts contribute heart-healthy fats, particularly monounsaturated fatty acids, which support cardiovascular health.
- Almonds and hazelnuts are rich in magnesium, aiding in muscle function and maintaining bone health.
- The fiber content in nuts can help support healthy digestion and may contribute to a feeling of fullness.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to a week or refrigerate for longer freshness.
Common Questions About Nussecke Nutrition
Is Nussecke high in protein?
Nussecke contains 8 grams of protein per serving, which is moderate compared to other snacks. While it isn’t a significant source of protein, the nuts in Nussecke contribute to its protein content, providing a mild boost for those looking to add a bit more protein to their diet.
Can I eat Nussecke on a keto diet?
Nussecke is not suitable for a keto diet due to its high carbohydrate content, with 50 grams of carbs per serving, including 30 grams of sugar. Keto diets typically limit carb intake to under 20-50 grams daily, so this treat exceeds the threshold significantly.
Are there health concerns associated with eating Nussecke?
Nussecke is high in calories (500 per serving) and sugar (30 grams per serving), which could be a concern for individuals managing blood sugar levels or aiming for weight control. However, it also provides healthy fats from the nuts, which can contribute to heart health when consumed in moderation.
How many Nussecke servings should I eat at one time?
Due to its dense calorie count (500 calories per serving), it is recommended to consume Nussecke as an occasional treat rather than a staple snack. A half portion or sharing with others can help reduce calorie and sugar intake while still enjoying its rich flavor.
How does Nussecke compare to other nut-based treats?
Compared to other nut-based treats like granola bars or nut brittle, Nussecke is typically richer in calories and sugar. However, its combination of nuts, chocolate, and pastry offers a unique texture and flavor. If seeking a lower-carb option, roasted nuts or sugar-free nut snacks may be a better alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
