1 serving (30 grams) contains 135 calories, 1.5 grams of protein, 4.5 grams of fat, and 19.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1063.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 153.5 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nugat
Nougat is a sweet confection made primarily from sugar or honey, roasted nuts like almonds, hazelnuts, or pistachios, and whipped egg whites, giving it a chewy or sometimes crunchy texture. Originating from Mediterranean and Middle Eastern cuisines, nougat has been enjoyed for centuries, with variations found in countries like France, Italy, and Spain. While it provides energy through its sugar content and delivers essential nutrients from nuts such as healthy fats, protein, and vitamins, nougat is typically high in calories and added sugars, making it a treat best consumed in moderation. Some artisanal types may include dried fruits or natural flavorings for added appeal. Nougat's versatility makes it a popular ingredient in chocolates and festive desserts, but due to its sweetness, it is not considered a health food. Enjoy it for its decadent flavor rather than its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
