1 serving (200 grams) contains 262 calories, 10.0 grams of protein, 3.1 grams of fat, and 48.2 grams of carbohydrates.
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Nutrition Information
Calories |
209.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.1 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 59.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with vegetables
Noodles with vegetables is a versatile dish found across a variety of cuisines, including Asian, Italian, and fusion cooking. Typically made with wheat, rice, or egg noodles, this meal is paired with a colorful array of vegetables like bell peppers, carrots, broccoli, and zucchini. Seasoned with sauces, herbs, or spices that vary by regional influence, this dish is both flavorful and nourishing. Rich in fiber, vitamins, and minerals from the vegetables, it promotes gut health and provides essential nutrients. When prepared with whole-grain noodles or minimal oil, it can also be a low-calorie option. However, certain versions may be high in sodium, saturated fats, or refined carbohydrates depending on the sauce and noodle type. Balancing ingredient choices and using fresh vegetables makes this a wholesome, delicious way to incorporate plant-based nutrition into your diet.
