1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried glass noodles with vegetables
Stir-Fried Glass Noodles with Vegetables is a deliciously light and nutritious dish originating from East and Southeast Asian cuisine. These translucent glass noodles, made from mung beans or sweet potatoes, are stir-fried with an assortment of colorful vegetables such as bell peppers, carrots, mushrooms, spinach, and cabbage. Often seasoned with soy sauce, garlic, sesame oil, and sometimes a touch of chili, the dish balances sweet, savory, and umami flavors. It’s naturally low in fat and boasts a good amount of dietary fiber, vitamins, and minerals derived from the vegetables. While glass noodles are gluten-free, they primarily consist of carbohydrates, making the dish a moderate energy source. For added protein, tofu, chicken, or shrimp can be included. The dish is versatile, catering to vegan, vegetarian, and omnivore diets, making it a wholesome, flavorful option for meals focused on both nutrition and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
