Noodle soup with beef

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		754.7 mg	32%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 59 cal (31.0%)

Protein: 37 cal (19.6%)

Carbs: 94 cal (49.3%)

About Noodle soup with beef

Noodle soup with beef is a comforting dish commonly found in East and Southeast Asian cuisines and also enjoyed globally in various forms. It often consists of a hearty broth flavored with spices and aromatics, tender slices of beef, and noodles such as rice noodles or egg noodles. Nutritionally, the dish is a balanced meal providing protein from the beef, carbohydrates from the noodles, and micronutrients from added vegetables like scallions, carrots, or bok choy. Depending on preparation, it can be rich in iron, zinc, and B vitamins from the beef as well as potassium and vitamin C from the vegetables.

Health Benefits

• Rich source of protein for muscle repair and maintenance (from beef).
• Provides iron, essential for oxygen transport in the body (from beef).
• Contains zinc, which strengthens the immune system and supports enzyme function (from beef).

Dietary Considerations

Allergens: Contains gluten (depending on noodle type), soy (if soy sauce or similar seasoning is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian or vegan diets, gluten-free diets (unless gluten-free noodles and seasonings are used)

Selection and Storage

Store noodle soup in an airtight container in the refrigerator for up to 3 days. Store noodles separately to prevent them from absorbing too much liquid and becoming mushy.

Common Questions About Noodle soup with beef Nutrition

Is noodle soup with beef high in protein?

Yes, noodle soup with beef is a good source of protein due to the beef content. Depending on the size of the serving and the amount of beef used, it can provide approximately 15-25 grams of protein per serving, making it a satisfying option for muscle maintenance and repair.

Can I eat noodle soup with beef on a keto diet?

Traditional noodle soup with beef is not suitable for a keto diet because the noodles are typically made from high-carb ingredients like wheat or rice, which significantly increase the carbohydrate count. To make it keto-friendly, you can substitute the noodles with spiralized zucchini, shirataki noodles, or other low-carb alternatives.

What are the health benefits and concerns of eating noodle soup with beef?

Noodle soup with beef can provide essential nutrients, such as protein, iron, and B vitamins from the beef, as well as potential minerals from the broth if it’s homemade. However, concerns include high sodium levels in pre-made broths or instant versions, which could contribute to high blood pressure if consumed in excess. Choosing low-sodium broth and balancing your portion size can help mitigate this issue.

What is the recommended serving size for noodle soup with beef?

A typical serving size for noodle soup with beef is about 1.5 to 2 cups, which contains around 300-400 calories, depending on the recipe. To make it a balanced meal, consider adding vegetables like spinach, carrots, or bok choy, and keep the portion of noodles moderate if you're watching your calorie intake.

How does noodle soup with beef compare to chicken noodle soup?

Noodle soup with beef generally has a stronger, richer flavor and tends to be higher in protein and fat compared to chicken noodle soup, as beef is fattier than chicken. However, chicken noodle soup is often lower in calories and fat, making it a lighter option. Both soups can be nutritious, especially when prepared with plenty of vegetables and homemade broth.

Data Sources & Scientific References