Nonfat greek yogurt plain

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 108 cal (73.9%)

Carbs: 38 cal (26.1%)

About Nonfat greek yogurt plain

Nonfat Greek yogurt is a type of yogurt that has been strained to remove most of its whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. This versatile dairy product has origins in Mediterranean and Middle Eastern cuisines and is a staple in many diets worldwide. Plain nonfat Greek yogurt is low in fat, high in protein, and provides essential nutrients such as calcium, potassium, and B vitamins (particularly B12). With approximately 90-100 calories, 10-12 grams of protein, and minimal fat per 6-ounce serving, it is a nutrient-dense choice for those seeking a balanced, low-calorie option in their diet.

Health Benefits

• Supports muscle repair and growth due to its high protein content (10-12 grams per serving).
• Promotes bone health with a rich source of calcium, providing around 15-20% of the daily recommended intake per serving.
• Boosts gut health through probiotics that support a healthy microbiome and digestive function.
• Aids in energy production as it contains B12, a vitamin essential for red blood cell formation and energy metabolism.
• Supports heart health with its low-fat content, making it a heart-friendly dairy choice.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, high-protein diet, vegetarian diet

Not suitable for: Vegan diet, lactose-intolerant individuals (unless lactose-free options are available)

Selection and Storage

Store in the refrigerator at or below 40°F and consume by the expiration date for optimal quality. Keep the container sealed tightly to prevent contamination and maintain freshness.

Common Questions About Nonfat greek yogurt plain Nutrition

Is nonfat Greek yogurt plain high in protein?

Yes, nonfat Greek yogurt plain is an excellent source of protein. A typical 6-ounce serving contains around 16 grams of protein, making it a popular choice for muscle building and repair.

Can I eat nonfat Greek yogurt plain on a keto diet?

Nonfat Greek yogurt plain can be eaten on a keto diet in moderation, but you should be mindful of its carbohydrate content. A 6-ounce serving typically contains around 6 grams of carbs, which may need to be calculated into your daily carb allowance.

What are the health benefits of nonfat Greek yogurt plain?

Nonfat Greek yogurt plain is rich in protein, calcium, and probiotics, which can support muscle development, bone health, and digestive health. It is also low in calories, with about 100 calories per 6-ounce serving, making it a great option for weight management.

What is the recommended serving size for nonfat Greek yogurt plain?

The recommended serving size for nonfat Greek yogurt plain is typically 6 ounces (about 3/4 cup). This portion provides a balanced amount of protein, calcium, and probiotics without excessive calories.

How does nonfat Greek yogurt compare to regular yogurt?

Nonfat Greek yogurt is thicker and creamier than regular yogurt due to its straining process, which removes excess liquid and concentrates the protein. It also usually contains twice as much protein per serving while being lower in sugar and calories, making it a more nutrient-dense option.

Data Sources & Scientific References