1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yogurt
Nonfat Greek yogurt is a traditional dairy product originating from Greece and is known for its thick, creamy texture achieved through straining to remove whey. This process not only gives the yogurt its unique consistency but also increases its protein content compared to regular yogurt. Rich in essential nutrients, a 6-ounce serving typically provides 100 calories, 10-15 grams of protein, and important vitamins and minerals like calcium, vitamin B12, and potassium. It is naturally low in fat and carbohydrates, making it a popular choice for various cuisines and health-conscious diets. Nonfat Greek yogurt is versatile, often enjoyed plain, mixed with fruits, or used as a base for savory sauces and marinades.
Health Benefits
- High protein content (10-15 grams per 6 ounces) supports muscle repair and satiety.
- Excellent source of calcium (about 15% of daily value per serving) for bone health.
- Rich in probiotics, which promote gut health by supporting a healthy microbiome.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the expiration date on the packaging. Avoid leaving it out for more than 2 hours to prevent spoilage.
Common Questions About Nonfat greek yogurt Nutrition
Is nonfat Greek yogurt high in protein?
Yes, nonfat Greek yogurt is an excellent source of protein. A typical 6-ounce serving contains about 15-20 grams of protein, which supports muscle repair and keeps you feeling full longer. It's a popular choice for those looking to increase their protein intake without consuming extra fat.
Can I eat nonfat Greek yogurt on a keto or low-carb diet?
Nonfat Greek yogurt can fit into a low-carb diet but needs to be consumed in moderation for strict keto diets due to its carbohydrate content. A 6-ounce serving typically contains around 5-7 grams of carbs, so it can work as a snack or part of a meal if balanced with other low-carb foods.
What are the health benefits of nonfat Greek yogurt?
Nonfat Greek yogurt offers several health benefits. It's high in calcium (about 15% of the daily value per 6-ounce serving), which supports bone health. It also contains probiotics, which may improve gut health, and its low-fat content makes it a lighter choice compared to full-fat versions.
How much nonfat Greek yogurt should I eat in a day?
A serving size is typically considered 6-8 ounces, and it’s safe for most people to enjoy one to two servings per day. Be mindful of added sugars in flavored varieties, and try to pair it with other healthy foods like fruits, nuts, or seeds for a balanced meal or snack.
How does nonfat Greek yogurt compare to regular yogurt?
Nonfat Greek yogurt is thicker and contains more protein than regular yogurt, with 15-20 grams of protein per 6 ounces compared to about 6 grams in regular yogurt. It also has less sugar and fewer carbs on average. However, Greek yogurt tends to be lower in calcium, so it’s important to balance it with other calcium-rich foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the role of calcium, a key nutrient in nonfat Greek yogurt, in bone health and prevention of osteoporosis.
- Dietary Protein and Muscle Mass: A ReviewAmerican Journal of Clinical NutritionExplores protein's role in health, a primary nutrient in nonfat Greek yogurt; relevant for muscle maintenance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
