1 serving (28 grams) contains 40 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat cheese
Nonfat cheese is a dairy product made from milk in which the fat content has been reduced to a negligible level, usually less than 1 gram of fat per serving. The origins of cheese date back thousands of years, with various forms being produced across Europe, the Middle East, and Asia. Nonfat cheese has become popular in modern cuisine as a low-fat alternative to traditional cheese, widely used in dishes such as salads, sandwiches, and low-calorie meal plans. Nutritionally, nonfat cheese is a rich source of protein and calcium while being significantly lower in calories compared to full-fat cheese. It often contains approximately 8-10 grams of protein, 200-300 milligrams of calcium, and 40-50 calories per 1-ounce serving, depending on the specific product.
Health Benefits
- High in protein, with approximately 8-10 grams per ounce, which supports muscle repair and satiety.
- Rich in calcium, providing about 20% of the daily value per ounce, essential for bone health and nerve function.
- Low in fat, making it a heart-healthy option for those monitoring cholesterol or following a low-fat diet.
Dietary Considerations
Selection and Storage
Store nonfat cheese in the refrigerator at 34-40°F, tightly sealed to prevent drying. Use within the recommended time frame on the packaging to preserve flavor and texture.
Common Questions About Nonfat cheese Nutrition
Is nonfat cheese high in protein?
Yes, nonfat cheese is a good source of protein. A 1-ounce (28g) serving of nonfat cheese typically contains 8-10 grams of protein, making it a high-protein, low-fat option for those looking to increase their protein intake.
Can I eat nonfat cheese on a keto diet?
Nonfat cheese is not ideal for a keto diet due to its low fat content and slightly higher carbohydrate content compared to full-fat cheese. A 1-ounce serving of nonfat cheese usually contains 2-3 grams of carbs, so it should be consumed sparingly if you’re strictly following a keto plan.
What are the health benefits and concerns of eating nonfat cheese?
Nonfat cheese is low in calories and fat, making it a heart-healthy choice for those watching cholesterol or saturated fat intake. However, it may be higher in sodium, with around 200-300mg per ounce, which could be a concern for those monitoring sodium levels. It also provides calcium and vitamin D, supporting bone health.
How much nonfat cheese should I eat per day?
A portion size of nonfat cheese is typically 1 ounce (about the size of a pair of dice). Depending on your dietary needs, 1-2 servings per day can fit well into a balanced diet, especially if you're focusing on protein intake or reducing fat consumption.
How does nonfat cheese compare to regular cheese?
Nonfat cheese has significantly less fat and calories compared to regular cheese. For example, nonfat cheese typically contains 0 grams of fat and 30-50 calories per ounce, whereas regular cheese can have 6-10 grams of fat and around 100 calories per ounce. However, nonfat cheese may have a different texture and less richness, which can affect taste and cooking properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
