1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free cheddar cheese
Fat-free cheddar cheese is a variant of traditional cheddar cheese, made with skim milk to eliminate most of its fat content. Known for its sharp flavor and firm texture, cheddar originated in England and has become a staple in cuisines worldwide, particularly in American and European dishes. Fat-free cheddar cheese retains the protein and calcium of regular cheddar while significantly reducing its calorie and fat content. One ounce offers approximately 9 grams of protein and 200 milligrams of calcium with no saturated fat, making it a suitable option for individuals seeking lower-fat dietary choices while maintaining key nutrients typically found in dairy products.
Health Benefits
- Supports bone health due to its calcium content (200 mg per ounce).
- Promotes muscle repair and growth through its high protein content (9 grams per ounce).
- Low in saturated fat, aiding heart health as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store fat-free cheddar cheese in an airtight container in the refrigerator, and consume within 1-2 weeks of opening to maintain freshness.
Common Questions About Fat-free cheddar cheese Nutrition
Is fat-free cheddar cheese high in protein?
Yes, fat-free cheddar cheese is high in protein. A typical 1-ounce (28g) serving provides around 9 grams of protein, making it a great source for muscle building and repair. It also contains minimal fat due to its fat-free formulation.
Can I eat fat-free cheddar cheese on a keto diet?
No, fat-free cheddar cheese is generally not ideal for a keto diet. Keto relies on high fat and low carb intake, and since fat-free cheddar is almost entirely devoid of fat, it doesn't align with the macro needs of a ketogenic diet.
What are the health benefits and concerns of eating fat-free cheddar cheese?
Fat-free cheddar cheese is a low-calorie, high-protein food that can support weight management and muscle maintenance. However, it may be higher in sodium than regular cheddar, with around 400-500mg of sodium per ounce, which could be a concern for those monitoring their sodium intake.
How much fat-free cheddar cheese should I eat in one serving?
A typical serving size is 1 ounce (28g), which provides about 45 calories, 9 grams of protein, and minimal fat. This portion size is a good base for adding protein to your meals. Moderation is key, especially if you're watching your sodium intake.
How does fat-free cheddar cheese compare to regular cheddar cheese?
Fat-free cheddar cheese contains little to no fat and fewer calories—about 45 calories per ounce compared to regular cheddar's 110 calories. However, traditional cheddar has a creamier texture and richer flavor, along with higher fat content. Fat-free cheddar can be a good option for calorie-conscious diets but may not melt as smoothly as regular cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
