No sugar added red grapfruit

No sugar added red grapfruit

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 32 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.1 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
76.2
calories
1.5
protein
19.2
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
76.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.6 g 9%
Sugars 14.0 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 0.1 mg 0%
Potassium 321.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

90.8%
7.1%
2.1%
Fat: 1 cal (2.1%)
Protein: 6 cal (7.1%)
Carbs: 76 cal (90.8%)

About No sugar added red grapfruit

No Sugar Added Red Grapefruit is a vibrant citrus fruit packed with natural goodness and a tangy-sweet flavor. Native to the Caribbean and now enjoyed worldwide, this refreshing fruit is known for its striking red flesh and juicy segments. Prepared without added sugar, it’s an excellent choice for those seeking a naturally low-calorie, fat-free snack or ingredient. Red grapefruit is rich in vitamin C, antioxidants, and fiber, which support immune health, skin vitality, and digestion. It’s also a hydrating option, as it’s made up of over 90% water. While naturally lower in sugar than many fruits, those with certain medical conditions, like acid reflux or taking specific medications, should consume it mindfully. Perfect as a standalone snack, in a smoothie, or as part of a light salad, this wholesome treat highlights nature’s simple yet potent nutritional power.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.