Healthy Applesauce Pancakes with No Sugar Added
Start your morning with a wholesome twist by whipping up these Healthy Applesauce Pancakes with No Sugar Added! Made with hearty whole wheat flour, naturally sweetened unsweetened applesauce, and a touch of warm cinnamon, these pancakes offer a guilt-free breakfast that’s as nutritious as it is delicious. Perfect for those looking to cut refined sugar without sacrificing flavor, this recipe comes together in just 25 minutes and is versatile enough for both dairy and non-dairy lovers. Light, fluffy, and packed with wholesome ingredients, these pancakes are perfect for pairing with fresh fruit, creamy yogurt, or your favorite nut butter for a satisfying start to your day. Whether you’re feeding the family or meal-prepping for the week, these pancakes are a breakfast dream come true!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Salt
- 0.75 cup Unsweetened applesauce
- 0.5 cup Milk (dairy or non-dairy)
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 tablespoon Cooking oil or melted butter
- 1 for greasing the pan Cooking spray or additional oil
Instructions
In a medium-sized mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt until well combined.
In a separate bowl, mix the unsweetened applesauce, milk, egg, vanilla extract, and cooking oil or melted butter until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring gently until the batter is just combined. Be careful not to overmix; lumps are fine.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil.
Pour approximately 1/4 cup of batter onto the heated skillet for each pancake. Use the back of a spoon to spread slightly, if needed.
Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set. Flip and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as necessary between batches.
Serve the pancakes warm with your favorite toppings, such as fresh fruit, a dollop of yogurt, or a drizzle of nut butter.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
