1 serving (30 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat ranch dressing
No Fat Ranch Dressing is a lighter version of traditional ranch, offering the same creamy texture and tangy flavor without added fats. Typically made with fat-free yogurt or buttermilk, herbs like dill and parsley, garlic, onion powder, and a hint of vinegar or lemon juice, this dressing is a healthier alternative to its full-fat counterpart. Originating in the United States, ranch dressing has become a staple in American cuisine, commonly used as a salad topper, dip, or sandwich spread. The no-fat version significantly reduces calorie content, making it an appealing choice for those watching their fat intake or managing their weight. However, some variations may contain added sugars or artificial thickeners to enhance taste and texture, so it’s worth checking the label. Overall, No Fat Ranch Dressing is a flavorful, guilt-free option that still delivers the classic ranch experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
