Low Fat Ranch Dressing
Creamy, zesty, and guilt-free, this Low Fat Ranch Dressing is the ultimate healthier alternative to your favorite classic dressing. Made with non-fat Greek yogurt and low-fat buttermilk, it delivers all the rich, tangy flavor you crave with a fraction of the calories. Packed with vibrant herbs like dried dill, parsley, and chives, and brightened with a splash of fresh lemon juice, this recipe comes together in just 10 minutes—no cooking required! Perfect for drizzling over salads, dunking veggies, or using as a dipping sauce, this lightened-up ranch is a versatile staple you’ll want to have on hand. Healthy, easy, and delicious, it’s the perfect addition to your meal-prep repertoire.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat)
- 0.5 cup Low-fat buttermilk
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 1 teaspoon Dried chives
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
In a medium mixing bowl, combine 1 cup of non-fat Greek yogurt and 1/2 cup of low-fat buttermilk.
Add 1 teaspoon each of dried dill, dried parsley, and dried chives to the yogurt mixture.
Stir in 1/2 teaspoon of garlic powder and 1/2 teaspoon of onion powder.
Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to the mixture.
Pour in 1 tablespoon of lemon juice.
Whisk all the ingredients together until well combined and smooth.
Taste the dressing and adjust the salt and pepper if needed.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, shake or stir the dressing and enjoy it on salad or as a dip.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 16.1 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 412 mg | 32% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
