Fat Free Ranch Dressing
Elevate your healthy eating game with this creamy and flavorful Fat-Free Ranch Dressing, made in just 5 minutes! This guilt-free recipe combines the rich tang of fat-free plain Greek yogurt with a zesty blend of dried herbs like dill, parsley, and chives, balanced perfectly with a splash of fresh lemon juice and white vinegar. With no added oils or fats, it’s the ideal choice for lightening up salads, serving as a low-calorie veggie dip, or drizzling over your favorite dishes. Quick, easy, and packed with bold ranch flavor, this homemade dressing proves you don’t need the calories to enjoy indulgent taste.
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Recipe Information
Ingredients
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Skim milk
- 1 teaspoon White vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 0.5 teaspoon Dried chives
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh lemon juice
Instructions
In a medium-sized mixing bowl, add the fat-free plain Greek yogurt, skim milk, and white vinegar.
Whisk the mixture until smooth and well combined.
Add the garlic powder, onion powder, dried dill, dried parsley, dried chives, salt, and black pepper.
Stir well until all the seasonings are evenly distributed.
Add the fresh lemon juice and mix again to enhance the tangy flavor.
Taste and adjust seasoning if desired, adding more salt, pepper, or an extra splash of vinegar for tanginess.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to blend.
Serve chilled as a salad dressing, vegetable dip, or drizzle over your favorite dishes.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 10.1 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 348 mg | 27% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
