Healthy Low Fat Ranch Dressing
Elevate your meals with this creamy and flavorful Healthy Low Fat Ranch Dressing that’s big on taste but light on calories! Crafted with wholesome ingredients like plain non-fat Greek yogurt and low-fat buttermilk, this guilt-free alternative to traditional ranch boasts a velvety texture and a perfect balance of tangy and herby flavors. A mix of dried parsley, dill, and chives, along with a touch of garlic and onion powder, infuses this dressing with classic ranch seasoning, while fresh lemon juice adds a refreshing zing. Ready in just 5 minutes, it’s ideal as a salad topper, veggie dip, or a light drizzle over your favorite dishes. Plus, it’s easily customizable—adjust the seasoning to your liking or add a hint of honey for a touch of sweetness. With only 1 week of refrigeration required for storage, this easy-to-make recipe is a must-try for healthy eaters looking for a low-fat dressing option!
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 0.25 cup Low-fat buttermilk
- 1 tablespoon Dried parsley
- 1 teaspoon Dried dill
- 1 teaspoon Dried chives
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Honey (optional, for slight sweetness)
Instructions
In a medium mixing bowl, add the plain non-fat Greek yogurt and low-fat buttermilk.
Whisk the yogurt and buttermilk together until smooth and well-combined.
Add the dried parsley, dried dill, dried chives, garlic powder, onion powder, salt, and black pepper to the bowl.
Stir well to evenly distribute the herbs and spices throughout the mixture.
Add the fresh lemon juice and optional honey, then whisk again to combine all the ingredients.
Taste the dressing and adjust seasonings if desired (e.g., add more salt, pepper, or lemon juice to suit your preferences).
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a salad dressing, a dip for vegetables, or a topping for your favorite dishes. Store leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 4% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 18.6 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 439 mg | 34% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
