1 serving (28 grams) contains 40 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat cheese
No-fat cheese is a dairy product crafted to provide the flavors and textures of cheese while eliminating fat content. Typically made from skim milk or other fat-free dairy sources, this cheese undergoes special processing to maintain a cheese-like consistency without added oils or fats. While it lacks the creamy richness of traditional cheese, it still delivers a mild, savory taste and can be used in various dishes, including sandwiches, casseroles, and salads. Common in Western cuisines, it's often sought after by those following low-fat diets or aiming to reduce caloric intake. Nutritionally, no-fat cheese is high in protein and calcium, which supports muscle growth and bone health. However, it may contain added sodium, artificial flavors, or preservatives, making moderation key. It's a versatile option for those managing fat consumption but may fall short for those seeking a natural, full-bodied cheese experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
