No Fat Cream Cheese Dressing
Creamy, tangy, and guilt-free, this No Fat Cream Cheese Dressing is the perfect healthy upgrade for your salads, wraps, and veggie platters! Made with a luscious blend of fat-free cream cheese and Greek yogurt, this dressing packs big flavor with a zesty twist of fresh lemon juice, a hint of Dijon mustard, and savory notes of garlic and onion powder. Ready in just 10 minutes and customizable to your desired thickness, it’s a quick and easy option for those seeking a low-calorie, fat-free alternative without sacrificing taste. Refrigerate to let the flavors meld, and enjoy this versatile homemade dressing as a fresh, wholesome addition to your meals!
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Recipe Information
Ingredients
- 4 ounces Fat-free cream cheese
- 1 cup Fat-free plain Greek yogurt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water (optional, for thinning)
Instructions
1. Place the fat-free cream cheese and fat-free plain Greek yogurt into a medium-sized mixing bowl.
2. Use a whisk or hand mixer to blend the cream cheese and yogurt until completely smooth and creamy.
3. Add the garlic powder, onion powder, lemon juice, Dijon mustard, salt, and black pepper to the bowl.
4. Stir the mixture thoroughly until all ingredients are well combined and the dressing is smooth.
5. If you prefer a thinner consistency, gradually add 1–2 tablespoons of water, stirring well after each addition, until your desired texture is reached.
6. Taste the dressing and adjust the seasoning with additional salt or black pepper, if needed.
7. Transfer the dressing to a serving bowl or airtight container for storage.
8. Refrigerate the dressing for at least 30 minutes before serving to allow the flavors to meld together.
9. Serve as a salad dressing or dip, and enjoy!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 13.2 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
