Fat-free mayonnaise

Fat-free mayonnaise

Condiment

Item Rating: 51/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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157.2
calories
0
protein
31.4
carbohydrates
0
fat

Nutrition Information

1 cup (235.8g)
Calories
157.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1965.4 mg 85%
Total Carbohydrates 31.4 g 11%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 78.6 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 125 cal (100.0%)

About Fat-free mayonnaise

Fat-Free Mayonnaise is a lighter alternative to traditional mayonnaise, designed to reduce calorie and fat content while maintaining the creamy texture and tangy flavor associated with the condiment. Typically made with water, modified food starch, egg whites, vinegar, and artificial or natural flavoring agents, it eliminates the oil component found in regular mayonnaise. Originating from Western cuisine, mayonnaise itself has become a globally recognized staple, frequently used in sandwiches, dips, salads, and sauces. While Fat-Free Mayonnaise is lower in calories and fat, it often includes added stabilizers, preservatives, and sweeteners to achieve its consistency and enhance taste, which may be a concern for individuals seeking minimally processed foods. Additionally, it may lack the rich, satiating qualities provided by healthy fats in traditional mayonnaise. Despite these trade-offs, it remains a popular choice for those aiming to manage calorie intake while still enjoying versatile condiments in their meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.