Nigiri with tuna

Sushi

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (6.0%)

Protein: 113 cal (31.3%)

Carbs: 227 cal (62.7%)

About Nigiri with tuna

Nigiri with tuna is a traditional Japanese sushi dish consisting of a small mound of vinegared sushi rice topped with a slice of fresh, raw tuna. Originating from Japan, nigiri is a hallmark of the country's culinary tradition, emphasizing simplicity and the high-quality, fresh ingredients central to sushi making. Tuna used in nigiri is typically rich in protein and omega-3 fatty acids, while the sushi rice provides a source of carbohydrates. A single piece of tuna nigiri delivers approximately 40-70 calories, 1-3 grams of fat, and 5-7 grams of protein, making it a nutrient-dense and balanced choice for small meals or snacks.

Health Benefits

• High in omega-3 fatty acids, supporting heart health and reducing inflammation.
• Rich in lean protein, contributing to muscle repair and maintenance.
• Provides vitamin B12, essential for red blood cell production and nervous system health.

Dietary Considerations

Allergens: Contains fish, seafood

Suitable for: Pescatarian, gluten-free (with caution, dependent on soy sauce)

Not suitable for: Vegetarian, vegan

Selection and Storage

Consume nigiri with tuna as soon as possible after preparation for maximum freshness. If storing raw tuna, keep it refrigerated at 32°F (0°C) and consume within 24 hours.

Common Questions About Nigiri with tuna Nutrition

Is nigiri with tuna high in protein?

Yes, nigiri with tuna is high in protein. A typical piece of tuna nigiri contains around 7-8 grams of protein, making it an excellent source for those looking to include lean protein in their diet.

Can I eat nigiri with tuna on a keto diet?

Yes, nigiri with tuna can fit into a keto diet in moderation. However, the small amount of sushi rice it contains adds about 4-5 grams of carbohydrates per piece, so you may need to limit portions or opt for sashimi instead for a purely keto-friendly option.

What are the health benefits or concerns of eating nigiri with tuna?

Tuna nigiri is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as vitamins like B12 and D. However, due to the mercury content in tuna, it's best to consume it in moderation, especially for pregnant women and children.

What is the recommended serving size for nigiri with tuna?

A standard serving size for nigiri with tuna is typically 2-4 pieces, depending on your caloric needs. Each piece contains about 40-60 calories, so a serving of 4 pieces would average around 160-240 calories.

How does nigiri with tuna compare to sashimi or other sushi types?

Nigiri with tuna includes a small bed of rice, whereas sashimi is just the raw fish without rice, making sashimi lower in carbs. Compared to rolls, nigiri is simpler and contains fewer ingredients, often making it a leaner option with less sodium and fewer calories.

Data Sources & Scientific References