1 serving (85 grams) contains 121 calories, 17.0 grams of protein, 5.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 905.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi salmon
Sashimi salmon is a traditional Japanese dish consisting of thinly sliced raw salmon, prized for its freshness and delicate flavor. It is a prominent feature in Japanese cuisine, often served with soy sauce, wasabi, and pickled ginger. Nutritionally, salmon sashimi is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium. A 100-gram serving of raw salmon contains approximately 142 calories, 20 grams of protein, and 4.5 grams of fat, primarily healthy unsaturated fats. This nutrient-dense dish is popular for its light yet satisfying profile, making it a common choice for health-conscious individuals worldwide.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, essential for maintaining healthy nerve function and red blood cell production.
- Contains vitamin D, which helps improve calcium absorption and supports bone health.
Dietary Considerations
Selection and Storage
Store raw salmon sashimi in the coldest part of the refrigerator and consume within 1-2 days. For optimal freshness, keep it tightly sealed and always use clean utensils when serving.
Common Questions About Sashimi salmon Nutrition
Is sashimi salmon high in protein?
Yes, sashimi salmon is an excellent source of protein. A 3-ounce (85g) serving typically provides around 20-22 grams of high-quality protein, making it a great choice for supporting muscle repair and growth.
Can I eat sashimi salmon on a keto diet?
Yes, sashimi salmon is ideal for a keto diet as it is naturally low in carbohydrates and high in healthy fats. In addition, it contains beneficial omega-3 fatty acids, which are known to support heart and brain health.
What are the health benefits and concerns of eating sashimi salmon?
Eating sashimi salmon provides numerous health benefits, including a high dose of omega-3 fatty acids, which may reduce inflammation and support cardiovascular health. However, consuming raw salmon does carry a slight risk of foodborne illness or parasites, so it is important to source sushi-grade salmon from reputable suppliers.
What is the recommended serving size for sashimi salmon?
A standard serving size for sashimi salmon is 3 ounces (85 grams), which provides approximately 121 calories, 20-22 grams of protein, and 4-5 grams of fat. This portion is generally enough for a satisfying starter or light meal.
How does sashimi salmon compare to smoked salmon?
Sashimi salmon is served raw, preserving its natural texture and flavor, and it is free of added sodium. Smoked salmon, on the other hand, is cured and often contains 600-1200 mg of sodium per 3-ounce serving. While both are nutrient-dense, sashimi salmon is better for those monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
