1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri with eel
Nigiri with eel is a Japanese sushi favorite featuring a slice of tender, grilled freshwater eel (unagi) placed atop hand-formed vinegared rice. The eel is typically brushed with a sweet, savory glaze known as kabayaki sauce, enhancing its rich, smoky flavor. Packed with protein, eel contributes essential nutrients like omega-3 fatty acids, which support heart and brain health. It also provides vitamins A and D and is a good source of selenium and phosphorus. Despite its nutritional benefits, kabayaki sauce can be high in sugar and sodium, making moderation key for a balanced diet. Nigiri with eel captures the essence of Japanese cuisine by combining simple, fresh ingredients with bold, harmonious flavors, creating a dish that delights both the taste buds and the senses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
