One cup of Nigiri with salmon is around 235.3 grams and contains approximately 428.2 calories, 30.6 grams of protein, 4.7 grams of fat, and 65.9 grams of carbohydrates.
Nigiri With Salmon is a delightful Japanese dish featuring a delicate slice of fresh, buttery salmon atop a small mound of seasoned sushi rice. This traditional sushi variety showcases the elegance of Japanese cuisine, emphasizing simplicity and high-quality ingredients. The salmon is rich in omega-3 fatty acids, promoting heart health and boosting brain function. While the sushi rice adds a comforting texture, it's important to enjoy it in moderation due to its carbohydrate content. Perfect as a light meal or snack, Nigiri With Salmon captures the essence of fresh flavors and healthful goodness, making it a beloved choice for sushi lovers around the world.
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Nutrition Information
Calories |
428.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 101.2 mg | 4% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
