Nigiri with salmon

Lunch

Item Rating: 69/100

1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		331.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		56.9 g	20%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		19.0 g	38%
Vitamin D		473.9 mcg	2369%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (22.0%)

Protein: 76 cal (19.5%)

Carbs: 227 cal (58.5%)

About Nigiri with salmon

Nigiri with salmon is a traditional Japanese sushi dish consisting of vinegared rice topped with a slice of raw or lightly cooked salmon. Originating in Japan, nigiri is known for its simplicity and emphasis on fresh, high-quality ingredients. Salmon nigiri is a popular variation due to the salmon's rich, buttery flavor and its nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The rice provides carbohydrates for energy, while the combination is naturally low in fat and refined sugars, making it a balanced and nutrient-dense choice for many diets.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Contains vitamin D, beneficial for bone health and immune support.
• High in protein, aiding muscle repair and growth.
• Includes vitamin B12, important for nerve function and red blood cell formation.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if soy sauce contains wheat)

Suitable for: Pescatarian, low-carb diets

Not suitable for: Vegetarian, vegan, fish allergies

Selection and Storage

Store raw salmon tightly sealed in the refrigerator and consume within 1-2 days. If preparing nigiri at home, ensure salmon is sourced sustainably and safe for raw consumption.

Common Questions About Nigiri with salmon Nutrition

Is Nigiri with Salmon high in protein?

Yes, Nigiri with Salmon is a good source of protein. A single piece typically contains about 4-6 grams of protein, depending on the size and amount of salmon used. The salmon also provides omega-3 fatty acids, which are beneficial for heart and brain health.

Can I eat Nigiri with Salmon on a keto diet?

Yes, Nigiri with Salmon can fit into a keto diet, but it depends on the amount of rice used. Traditional nigiri includes a ball of rice, which adds carbohydrates. If you're strictly limiting carbs, you can opt for sashimi (just the salmon without rice), which is keto-friendly.

What are the health benefits or concerns of eating Nigiri with Salmon?

Nigiri with Salmon offers a wealth of health benefits due to the salmon's omega-3 fatty acids, which support cardiovascular and cognitive health. It also contains vitamin B12 and vitamin D. However, the white rice has a high glycemic index, which may not be suitable for individuals managing diabetes or insulin resistance.

How many pieces of Nigiri with Salmon should I eat per serving?

A typical serving size is 6-8 pieces of Nigiri with Salmon, providing about 250-400 calories depending on preparation. To keep the meal balanced, pair it with a side of vegetables or seaweed salad for added nutrition.

How does Nigiri with Salmon compare to Sashimi in terms of nutrition?

Nigiri with Salmon contains rice, which adds approximately 10-15g of carbs per piece, making it higher in calories than sashimi, which is just the fish. Sashimi is a more low-carb and keto-friendly option, while Nigiri offers a traditional combination of protein and carbs for energy.

Data Sources & Scientific References