1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri with salmon
Nigiri with salmon is a classic Japanese sushi dish consisting of a small bed of vinegared sushi rice topped with a slice of fresh, raw salmon. This simple yet elegant combination highlights the natural flavors and textures of high-quality seafood. Salmon is rich in omega-3 fatty acids, which support heart and brain health, and is also a great source of protein, vitamins B12 and D, and selenium. Sushi rice provides carbohydrates for energy, though its sweetened preparation may include added sugar. Nigiri is typically low in calories, but sodium levels can be higher if paired with soy sauce. As part of Japanese cuisine, it emphasizes balance, freshness, and artistry. For a nutritious option, enjoy moderate portions and pair with lighter condiments and fresh sides like seaweed salad or edamame.
