1 serving (125 grams) contains 401 calories, 6.0 grams of protein, 28.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
771.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 68% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.1 mg | 57% | |
| Sodium | 615.4 mg | 26% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 46.2 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 38.5 mcg | 192% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york cheese cake
New York cheesecake is a rich and decadent dessert that originated in New York City in the early 1900s. It is characterized by its creamy, dense texture and typically features a graham cracker crust. The main ingredients include cream cheese, eggs, sugar, and heavy cream. Traditionally associated with American cuisine, its high-calorie content largely comes from fats and sugars. A single slice (about 100 grams) contains approximately 300-400 calories, 25-30 grams of carbohydrates, 22-25 grams of fat, and 5-7 grams of protein, among other nutrients including small amounts of calcium and vitamin A due to the dairy content.
Health Benefits
- Provides calcium, essential for maintaining strong bones and teeth, due to its significant dairy content.
- Contains vitamin A, which supports vision health and the immune system, from the cream cheese and eggs.
- Provides energy-dense calories that can be helpful for those needing high-calorie diets or extra quick energy.
Dietary Considerations
Selection and Storage
Store cheesecake in an airtight container in the refrigerator for up to 5 days, or freeze individual slices for up to 2 months. Thaw frozen slices in the refrigerator overnight before serving.
Common Questions About New york cheese cake Nutrition
What is the nutritional content of New York cheesecake?
A standard slice of New York cheesecake (approximately 100g) contains around 321 calories, 5g of protein, 25g of fat (of which 15g are saturated fats), 21g of carbohydrates, and 18g of sugar. It is rich in calcium due to the cream cheese, but it is also high in saturated fats and sugar, making it a calorie-dense dessert.
Can I eat New York cheesecake on a keto diet?
Traditional New York cheesecake is not keto-friendly due to its high carbohydrate content, largely from added sugar and the graham cracker crust. However, modified recipes exist using keto-approved sweeteners like erythritol and almond flour-based crusts, making it compatible with a low-carb, high-fat ketogenic diet.
Is New York cheesecake healthy to eat?
New York cheesecake is a treat that should be enjoyed in moderation. While it provides calcium and protein from cream cheese and eggs, its high saturated fat, sugar, and calorie content may contribute to weight gain and cardiovascular concerns if consumed excessively. Opt for smaller portions or healthier variations to limit these risks.
What is the recommended portion size for New York cheesecake?
A typical serving size is 1 slice, approximately 100g. Given its calorie density, it's best to stick to one slice and pair it with a lighter, nutrient-dense meal or snack to balance your daily intake.
How does New York cheesecake compare to other cheesecakes or desserts?
New York cheesecake is denser and richer than most other cheesecakes due to the use of extra cream cheese and sometimes sour cream. Compared to lighter desserts like fruit sorbets or angel food cake, it is significantly higher in calories, fat, and sugar. However, it offers a creamier texture and more indulgent taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
