1 serving (240 grams) contains 134 calories, 7.2 grams of protein, 3.4 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 1000.8 mg | 43% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manhattan clam chowder
Manhattan Clam Chowder is a tomato-based soup originating from the Northeastern United States, particularly Rhode Island and New York. Unlike its creamy counterpart from New England, this version incorporates vegetables like carrots, celery, potatoes, and onions, along with clams and a robust tomato broth. It offers a balanced nutritional profile, being lower in fat due to its broth base while providing key nutrients such as protein from clams and fiber from vegetables. One cup typically contains around 150 calories, 8 grams of protein, 3 grams of fat, and 20 grams of carbohydrates, along with essential vitamins and minerals such as vitamin A, vitamin C, and iron. The dish is both nutrient-dense and comforting, making it a hearty option for cold days or as part of a balanced diet.
Health Benefits
- Rich in iron from clams, which supports oxygen transport and energy levels.
- Provides vitamin A from carrots and tomatoes, essential for healthy vision and immune function.
- Excellent source of vitamin C from tomatoes, aiding in tissue repair and boosting the immune system.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop to preserve flavor and texture.
Common Questions About Manhattan clam chowder Nutrition
Is Manhattan Clam Chowder high in protein?
Manhattan Clam Chowder contains moderate amounts of protein, primarily from the clams, which provide about 14-17 grams of protein per serving (1 cup). It’s a good source of high-quality seafood protein along with essential nutrients like iron and vitamin B12.
Can I eat Manhattan Clam Chowder on a keto diet?
Manhattan Clam Chowder is not ideal for a keto diet because it typically contains ingredients like potatoes and carrots, which are higher in carbohydrates. A standard serving can have around 15-20 grams of net carbs, making it unsuitable for very low-carb regimens.
What are the health benefits and concerns of Manhattan Clam Chowder?
Manhattan Clam Chowder is rich in essential nutrients like omega-3 fatty acids, vitamin B12, and minerals from clams and vegetables, supporting heart and brain health. However, it can be high in sodium due to the broth and seasoning, which may be a concern for individuals monitoring blood pressure or sodium intake.
What is the recommended serving size for Manhattan Clam Chowder?
The standard serving size for Manhattan Clam Chowder is 1 cup, which typically contains around 150-200 calories depending on the recipe. Pair it with a side salad or whole grain bread for a balanced meal while watching portion sizes to manage calorie or sodium intake.
How does Manhattan Clam Chowder compare to New England Clam Chowder?
Manhattan Clam Chowder is tomato-based, making it lower in calories and fat compared to the creamy, dairy-rich New England Clam Chowder. While Manhattan versions average 150-200 calories per cup, New England styles can exceed 300 calories per cup due to cream and butter content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Manhattan clam chowder DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
