One cup of Creamy seafood soup is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 9.6 grams of fat, and 14.4 grams of carbohydrates.
Creamy Seafood Soup is a rich, velvety delight that warms the soul. Loaded with succulent shrimp, tender scallops, and flaky fish, this dish hails from coastal cuisines around the world. Infused with aromatic herbs, garlic, and a splash of white wine, each spoonful bursts with flavor. The creamy base offers comfort while providing essential omega-3 fatty acids, promoting heart health. With fresh vegetables adding a vibrant crunch, it balances indulgence with nourishment. Dive into this luxurious bowl of deliciousness and savor the taste of the sea!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
