1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestum cereal
Nestum cereal is a processed, multi-grain breakfast option originally developed by Nestlé. It is commonly consumed in various Asian and African cuisines, offering a convenient and quick meal solution. Made from a blend of grains like wheat, rice, corn, and barley, it provides a range of macronutrients, including carbohydrates, dietary fiber, and protein, as well as vitamins like B2, B6, and minerals such as iron and calcium. Some varieties may be fortified further to support overall nutrient intake. While primarily designed for breakfast, it can also be used as an ingredient in recipes such as porridge or dessert bases.
Health Benefits
- Improves energy levels due to its high carbohydrate content, which provides readily available fuel for the body.
- Supports immune function with added iron, an essential mineral for the production of hemoglobin and oxygen transport.
- Promotes bone health with fortified calcium, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Nestum cereal in a cool, dry, airtight container to prevent moisture and prolong shelf life.
Common Questions About Nestum cereal Nutrition
What is the nutritional content of Nestum Cereal?
A typical 30g serving of Nestum Cereal provides around 111 calories, 2.5g of protein, 1.6g of fat, and 23g of carbohydrates. It is also fortified with essential vitamins and minerals like iron, calcium, and B vitamins, making it a nutrient-dense breakfast choice.
Is Nestum Cereal suitable for a vegan or vegetarian diet?
Nestum Cereal is vegetarian-friendly, but its compatibility with a vegan diet depends on the specific product variant. Certain Nestum products may contain traces of dairy or other non-vegan ingredients, so it’s important to check the label before consuming.
What are the potential health benefits or concerns of eating Nestum Cereal?
Nestum Cereal can be beneficial as part of a balanced diet due to its fortification with vitamins and minerals that support energy metabolism and bone health. However, it’s relatively high in carbohydrates, so individuals on low-carb diets or with blood sugar concerns should monitor their portions carefully.
What is the recommended serving size for Nestum Cereal?
A recommended serving size of Nestum Cereal is 30g, which is roughly 3-4 tablespoons. This can be adjusted based on individual calorie needs, and it is usually prepared with water, milk, or plant-based milk options depending on dietary preferences.
How does Nestum Cereal compare to oatmeal in terms of nutrition?
Nestum Cereal is typically more processed and contains added vitamins and minerals, while oatmeal is a more natural source of fiber and tends to have lower glycemic impact. Nestum is convenient and quick-cooking, but oatmeal may be better for sustained energy and managing blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
