1 serving (40 grams) contains 160 calories, 4.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 165.7 g | 60% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 473.4 mg | 36% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle yoghurt cereal
Nestlé Yoghurt Cereal is a ready-to-eat breakfast product combining crunchy cereal grains and a creamy yogurt coating. Originating as a popular breakfast concept in European and American cuisines, it delivers a balance of carbohydrates, proteins, and fats for a convenient start to the day. It often includes whole grains (like wheat or oats), which provide dietary fiber, along with added vitamins such as B vitamins, and minerals like iron and calcium. The yogurt coating may contribute to a slightly sweet and tangy flavor profile, while also adding a small amount of calcium and probiotics, depending on the product formulation.
Health Benefits
- Rich in dietary fiber from whole grains, which supports healthy digestion and helps maintain regular bowel movements.
- Contains B vitamins (e.g., B1, B6), crucial for energy production and brain function.
- Provides iron, important for oxygen transport and reducing fatigue.
- Includes calcium, which supports bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the package tightly sealed to maintain freshness. Avoid exposure to moisture to prevent the cereal from going stale.
Common Questions About Nestle yoghurt cereal Nutrition
What is the nutritional content of Nestle Yoghurt Cereal?
A typical serving (30g) of Nestle Yoghurt Cereal contains around 120-130 calories, 3-4g of protein, and about 1.5-2g of fat. It also includes essential vitamins like Vitamin B2, B6, and iron, though the exact amounts may vary based on the product variant.
Is Nestle Yoghurt Cereal suitable for a keto diet?
Nestle Yoghurt Cereal is not suitable for a keto diet as it is relatively high in carbohydrates, with around 20-24g of carbs per 30g serving. This exceeds the typical daily carb allowance for a ketogenic diet, which is around 20-50g per day.
Are there any health benefits to eating Nestle Yoghurt Cereal?
Nestle Yoghurt Cereal can be a convenient breakfast option that provides energy and nutrients such as B vitamins and iron, which are essential for energy release and normal blood formation. However, check the ingredients for added sugar levels, as some varieties can be higher in sugar.
What is the recommended portion size for Nestle Yoghurt Cereal?
The recommended portion size is 30g, roughly equivalent to about 3/4 cup, accompanied by 125ml of milk or yogurt. This portion helps to manage calorie and sugar intake and can be part of a balanced breakfast.
How does Nestle Yoghurt Cereal compare to plain granola?
Nestle Yoghurt Cereal typically contains less fat and slightly fewer calories per serving than plain granola. However, it may include added sugars and yogurt-derived ingredients for flavor, whereas granola is often higher in natural fats from nuts and seeds but might lack added nutrients like iron or B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
