Yogurt with fruit and granola

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		110.4 mg	4%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	28.4 g
protein		12.6 g	25%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (22.9%)

Protein: 50 cal (16.2%)

Carbs: 189 cal (60.9%)

About Yogurt with fruit and granola

Yogurt with fruit and granola is a popular dish originating from Western cuisines, commonly consumed as a breakfast or a healthy snack. It consists of a base of yogurt, often rich in probiotics, topped with fresh fruits like berries, bananas, or apples, alongside granola made of whole grains, nuts, and seeds. This combination is nutrient-dense, offering a balance of carbohydrates, proteins, healthy fats, fiber, and essential vitamins like vitamin C and B vitamins. Yogurt provides calcium and probiotics for gut health, fruit contributes antioxidants, and granola adds texture and long-lasting energy.

Health Benefits

• Rich source of calcium and vitamin D from yogurt, which support bone health.
• Contains fiber from granola and fruits, aiding digestive function and promoting satiety.
• Probiotics in yogurt help maintain a healthy gut microbiome, which may support immunity.
• Antioxidants from fresh fruits (such as vitamin C) combat cellular damage from free radicals.
• Complex carbohydrates in granola provide sustained energy without spiking blood sugar levels.

Dietary Considerations

Allergens: Contains dairy, nuts, seeds, gluten (from some granolas)

Suitable for: Vegetarian, low-fat (with low-fat yogurt options)

Not suitable for: Vegan, lactose-intolerant (without lactose-free yogurt), gluten-free (unless gluten-free granola is used), nut allergy sufferers (unless nut-free granola is chosen)

Selection and Storage

Store yogurt in the refrigerator below 40°F and consume by the expiration date. Add granola and fresh fruit just before eating to maintain texture and freshness.

Common Questions About Yogurt with fruit and granola Nutrition

Is yogurt with fruit and granola high in protein?

Yogurt with fruit and granola can be a good source of protein, depending on the type of yogurt used. Greek yogurt typically contains 10-20 grams of protein per serving, making it the most protein-rich option. Adding granola and fruit will primarily add carbohydrates, fiber, and vitamins rather than protein.

Can I eat yogurt with fruit and granola on a keto diet?

Yogurt with fruit and granola is generally not keto-friendly due to its high carbohydrate content. The added granola and fruit increase the sugar and carb levels significantly, potentially exceeding the daily limit for a standard keto diet. Opt for unsweetened Greek yogurt with low-carb toppings if you want a keto-compatible alternative.

What are the health benefits of yogurt with fruit and granola?

Yogurt with fruit and granola provides probiotics for digestive health, vitamins like calcium, potassium, and vitamin C from yogurt and fruit, and dietary fiber from granola. However, some versions may be high in added sugars, which could lead to blood sugar spikes, so checking labels is important.

What is the recommended serving size for yogurt with fruit and granola?

The recommended serving size is typically 1 cup (around 150-250 grams) of yogurt, a small handful of granola (about 1/4 cup), and 1/2 cup of fruit. This combination provides a balanced portion without excessive calories or sugar. Adjust portions based on your individual dietary needs and goals.

How does yogurt with fruit and granola compare to other breakfast options?

Yogurt with fruit and granola is a nutrient-dense breakfast with probiotics, vitamins, and fiber. However, it can be higher in sugar than eggs or oatmeal, depending on added ingredients. For a lower-carb alternative, opt for plain Greek yogurt with nuts or seeds instead of granola and limit added fruit.

Data Sources & Scientific References