1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nepali chai
Nepali Chai is a traditional spiced tea originating from Nepal, often enjoyed as a daily beverage or during festivals and gatherings. It is made by boiling black tea leaves with milk, water, sugar, and a blend of spices, such as cardamom, ginger, cinnamon, and cloves. This aromatic drink is warm and soothing, often compared to Indian masala chai but with variations depending on local preferences. Nutritionally, Nepali Chai provides a source of carbohydrates from sugar and milk. It also contains small amounts of calcium, magnesium, and antioxidants from tea and spices, offering both energy and potential health benefits.
Health Benefits
- Rich in antioxidants from black tea that help fight free radicals and reduce inflammation.
- Contains calcium from milk, supporting bone health and proper muscle function.
- Includes anti-inflammatory spices such as ginger and cinnamon, which may aid digestion and reduce symptoms of bloating.
Dietary Considerations
Selection and Storage
To enjoy the freshest flavor, store loose tea leaves and whole spices in airtight containers in a cool, dark place. Prepare fresh chai and consume it within a few hours for the best taste.
Common Questions About Nepali chai Nutrition
Is Nepali Chai high in protein?
Nepali Chai is primarily a beverage made with tea, milk, and spices, and is not particularly high in protein. A typical serving contains about 2-3 grams of protein, depending on the amount and type of milk used.
Can I drink Nepali Chai on a vegan diet?
Yes, Nepali Chai can be made vegan by using plant-based milk alternatives such as almond, oat, or soy milk instead of traditional dairy milk. The taste and consistency might vary slightly, but it can still retain its rich flavor with vegan ingredients.
What are the health benefits of Nepali Chai?
Nepali Chai often contains spices like ginger, cardamom, and cinnamon, which are known for their antioxidant and anti-inflammatory properties. These spices may help improve digestion and boost immunity. However, if sugar is added, excessive consumption can lead to health concerns such as weight gain.
How much Nepali Chai should I drink in a day?
It is recommended to limit Nepali Chai intake to one or two cups per day, especially if it contains added sugar. A standard serving size is around 8 ounces (240 ml). Excessive consumption may contribute to sugar and caffeine intake beyond recommended levels.
How does Nepali Chai compare to Indian Masala Chai?
Nepali Chai is similar to Indian Masala Chai but typically has a milder flavor profile. It often uses fewer spices or focuses on specific ones like cardamom and ginger. Both are made with tea, milk, and spices, but preparation methods can differ slightly based on regional traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
