1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nepali chai
Nepali Chai is a traditional spiced tea from Nepal, cherished for its rich flavors and comforting aroma. It blends black tea leaves with a variety of warming spices like cardamom, cinnamon, ginger, cloves, and sometimes black pepper. The tea is typically brewed with milk and sweetened with sugar or honey, creating a creamy, flavorful drink. Nepal's mountainous climate influences its robust and aromatic spice combinations, making Nepali Chai a staple in the country's culinary traditions. Rich in antioxidants from the black tea and spices, Nepali Chai may help support heart health and digestion while offering anti-inflammatory benefits. However, its healthiness depends on the preparation; the sugar and milk content can add significant calories and fat. Opting for low-fat milk or natural sweeteners can make it a more balanced beverage. Perfect for chilly days, Nepali Chai is both a treat for the senses and a cultural delight.
