1 serving (100 grams) contains 120 calories, 1.2 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 33.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nendra pazham
Nendra Pazham, also known as Nendran Banana, is a nutrient-rich fruit native to India, particularly popular in the southern regions like Kerala. Distinguished by its elongated shape and vibrant yellow skin, this banana is widely used in traditional Kerala dishes such as chips and steamed desserts. Rich in dietary fiber, potassium, and vitamins like B6 and C, Nendra Pazham supports digestion, promotes heart health, and boosts immunity. Its natural sugars provide a quick energy source, making it ideal for active lifestyles, while antioxidants contribute to overall wellness. However, its high glycemic index means it should be consumed in moderation by those monitoring blood sugar levels. Whether eaten raw, boiled, or fried, Nendra Pazham offers a delicious and versatile addition to a balanced diet, celebrated both for its health benefits and its role in traditional South Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
