Bananas
Item Rating: 81/100
One cup of Bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Bananas are a delicious and nutritious fruit, packed with essential vitamins and minerals. Originating from Southeast Asia, they are now enjoyed worldwide in a variety of cuisines. Each banana is rich in potassium, which supports heart health and helps regulate blood pressure. They also provide dietary fiber, aiding digestion and promoting a healthy gut. With their natural sweetness, bananas make for a perfect snack, energy booster, or addition to smoothies and desserts. So next time you reach for a banana, remember, it's not just tasty—it's a powerhouse of health!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 0% |
| Iron 0.5999mg | 0% |
| Potassium 844mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%