1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan pepperoni pizza
Neapolitan Pepperoni Pizza originates from Naples, Italy, and is a beloved dish worldwide. It traditionally features a thin, wood-fired crust topped with fresh mozzarella, tomato sauce, pepperoni, and herbs. It is typically high in calories and provides macronutrients like carbohydrates, proteins, and fats. The tomato sauce offers vitamins such as vitamin C and lycopene, while mozzarella contributes calcium and protein. However, it is also often high in sodium and saturated fats due to the processed pepperoni and cheese. Moderation is key when enjoying this pizza as part of a balanced diet.
Health Benefits
- Tomato sauce is rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases like heart disease.
- Mozzarella cheese provides calcium, essential for strong bones and teeth, and protein for muscle repair and growth.
- Whole wheat-based crusts can be a source of dietary fiber, supporting digestive health if used.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking in an airtight container. Reheat in the oven or skillet for best texture.
Common Questions About Neapolitan pepperoni pizza Nutrition
How many calories and protein does Neapolitan pepperoni pizza have?
A typical slice of Neapolitan pepperoni pizza contains around 250-300 calories and approximately 10-12 grams of protein, depending on the recipe and portion size. This can vary based on the thickness of the crust, amount of cheese, and pepperoni used.
Can I eat Neapolitan pepperoni pizza on a keto diet?
Neapolitan pepperoni pizza is generally not keto-friendly due to its traditional wheat flour crust, which is high in carbs. A single slice can contain around 30-35 grams of carbohydrates, surpassing typical keto daily carb limits. However, keto-friendly versions can be made with almond or cauliflower crust.
Is Neapolitan pepperoni pizza healthy to eat regularly?
Neapolitan pepperoni pizza can be enjoyed in moderation, but regular consumption may not be ideal due to its high sodium and saturated fat content, especially from the pepperoni and cheese. It does provide protein and some vitamins from the tomato-based sauce but lacks significant fiber or other essential nutrients.
How many slices of Neapolitan pepperoni pizza should I eat in one sitting?
A serving of Neapolitan pepperoni pizza is typically 1-2 slices for a balanced meal, depending on your caloric needs. Pairing it with a side salad or vegetables can improve the nutritional balance and make the meal more filling.
How does Neapolitan pepperoni pizza compare to regular pepperoni pizza?
Neapolitan pepperoni pizza tends to have a thinner, crispy crust and is cooked in a wood-fired oven, giving it a distinct flavor. Regular pepperoni pizza often has a thicker crust and may contain more toppings, cheese, and calories per slice. Neapolitan pizza emphasizes simplicity and lighter ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
