Natural honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		727.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.4 mg	0%
Total Carbohydrates		196.6 g	71%
	Dietary Fiber	0 g	0%
	Sugars	195.5 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		11.4 mg	0%
Iron		1.1 mg	6%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 2 cal (0.4%)

Carbs: 786 cal (99.6%)

About Natural honey

Natural honey is a sweet, viscous substance produced by bees from the nectar of flowers. It has been used globally for centuries in traditional cuisines and medicines, including in regions such as the Middle East, Asia, and Europe. Honey is primarily composed of simple sugars like fructose and glucose, along with water, small amounts of enzymes, amino acids, vitamins, and minerals such as potassium and magnesium. One tablespoon of honey provides approximately 64 calories, making it an energy-dense natural sweetener. Unlike refined sugars, honey also contains antioxidants, including flavonoids and phenolic acids, which contribute to its health-promoting properties.

Health Benefits

• Honey contains antioxidants such as flavonoids and phenolic acids, which help reduce inflammation and support cardiovascular health.
• Honey has antimicrobial properties due to hydrogen peroxide and low pH, which can aid in wound healing and soothe sore throats.
• Natural sugars in honey provide a quick energy boost and can be used as an alternative to refined sugars for sustained energy release.

Dietary Considerations

Allergens: Contains pollen (trace amounts), bee-derived substances (sensitivity in rare cases)

Suitable for: Vegetarian diets, gluten-free diets

Not suitable for: Vegan diets, infants under 1 year due to the risk of botulism

Selection and Storage

Store honey in a cool, dry place in a tightly sealed container to prevent crystallization and moisture absorption. To decrystallize, gently warm the jar in hot water.

Common Questions About Natural honey Nutrition

What is the nutritional content of natural honey?

Natural honey contains approximately 64 calories per tablespoon (21 grams) and is primarily composed of carbohydrates, mainly from fructose and glucose. It has trace amounts of vitamins and minerals like potassium, calcium, and antioxidants, but it is very low in protein and fat.

Can I eat natural honey on a keto or low-carb diet?

Natural honey is not suitable for a strict keto diet as it contains about 17 grams of net carbs per tablespoon, which can quickly exceed daily carb limits. It may fit within a low-carb diet in very small amounts if managed carefully within your carb allowance.

What are the health benefits and concerns of natural honey?

Honey is known for its antioxidant, antibacterial, and anti-inflammatory properties, which may support immune health and wound healing. However, it is high in natural sugars, so excessive consumption can lead to weight gain and increased blood sugar levels. Diabetics should consume it cautiously and in moderation.

How much natural honey should I consume daily?

A typical serving size of honey is one tablespoon (21 grams). For an average adult, consuming no more than 1-2 tablespoons per day is recommended to enjoy its benefits while avoiding excessive sugar intake.

How does natural honey compare to refined sugar?

Compared to refined sugar, honey contains small amounts of vitamins, minerals, and antioxidants, making it a slightly healthier option. However, it still has a similar calorie and sugar content, so it should be consumed in moderation just like refined sugar.

Data Sources & Scientific References