1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 180 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1800 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date molasses
Date molasses is a natural sweetener derived from the syrupy extraction of ripe dates, commonly used in Middle Eastern, Mediterranean, and North African cuisines. Its origins trace back to ancient agriculture in the Middle East, where dates are a staple food source. Date molasses is rich in natural sugars, predominantly glucose and fructose, offering a concentrated source of energy. It contains notable amounts of potassium, magnesium, calcium, iron, and various polyphenolic compounds with antioxidant properties. This dark, viscous liquid boasts a distinct caramelized flavor and is often used in desserts, marinades, and beverages. Free from refined sugars, it serves as a wholesome alternative sweetener while providing trace nutrients important for general well-being.
Health Benefits
- Supports energy levels with natural sugars like fructose and glucose, which provide quick fuel for bodily functions.
- Promotes heart health due to its potassium content, aiding in blood pressure regulation.
- Enhances iron intake, which is critical for red blood cell production and prevention of anemia.
- Boosts antioxidant activity thanks to polyphenols, which combat oxidative stress in the body.
- Contains calcium and magnesium, contributing to bone health and muscle function.
Dietary Considerations
Selection and Storage
Store date molasses in an airtight container in a cool, dark place. Refrigeration is recommended after opening to extend shelf life and maintain freshness.
Common Questions About Date molasses Nutrition
What is the nutritional content of date molasses?
Date molasses is primarily composed of carbohydrates, with around 60-70% natural sugars like glucose and fructose. It contains approximately 270-300 calories per 100 grams and offers trace amounts of protein, minimal fat, and small amounts of minerals such as potassium, magnesium, and iron. It’s also rich in antioxidants and provides quick energy.
Is date molasses compatible with a vegan or vegetarian diet?
Yes, date molasses is entirely plant-based and free from animal products, making it suitable for both vegan and vegetarian diets. It is made solely from dates, typically by boiling and reducing their juice into a thick syrup.
Are there health benefits or concerns associated with consuming date molasses?
Date molasses offers health benefits such as being rich in antioxidants, which help fight inflammation and oxidative stress, and it provides a natural source of potassium for heart and muscle function. However, due to its high sugar content, excessive consumption may contribute to blood sugar spikes and weight gain, so it should be consumed in moderation.
What is a recommended serving size for date molasses?
A typical serving size of date molasses is about 1-2 tablespoons (15-30 grams), which provides an energy boost of approximately 40-80 calories. It can be used as a natural sweetener in recipes, drizzled over yogurt, or mixed into smoothies.
How does date molasses compare to honey or maple syrup in sweetness and nutritional value?
Date molasses is slightly less sweet than honey but comparable to maple syrup and provides more minerals like potassium and magnesium than both. Unlike honey, which contains trace enzymes, and maple syrup, which is more processed, date molasses is often considered a more natural sweetener with a distinct caramel-like flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
