1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.1 g | 16% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 15.0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.4 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1503.8 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural crunchy peanut butter
Natural Crunchy Peanut Butter is a wholesome spread made from roasted peanuts, often with just a pinch of salt added for flavor. Unlike processed varieties, it contains no added oils, sugars, or artificial preservatives, making it a purer option for peanut butter lovers. Originating from American cuisine, it has become a versatile staple worldwide, known for its rich, nutty taste and satisfyingly chunky texture. Packed with protein, healthy unsaturated fats, and essential vitamins like E and B6, it supports muscle growth and heart health when enjoyed in moderation. The inclusion of dietary fiber also aids digestion. However, its calorie density means portion control is important, especially for those watching their fat intake. Whether spread on toast, blended into smoothies, or used in savory dishes, Natural Crunchy Peanut Butter offers a nutritious and flavorful choice rooted in simplicity and health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
