1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 22.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy peanut butter
Creamy peanut butter is a smooth, spreadable product made by grinding roasted peanuts into a paste and combining it with small amounts of oil, salt, or sugar for added consistency and flavor. Believed to have originated in the United States, peanut butter is a staple in many Western cuisines and has gained global popularity in sandwiches, smoothies, and desserts. Nutritionally, it is calorie-dense and provides healthy fats (polyunsaturated and monounsaturated fats), plant-based protein, and essential vitamins and minerals such as vitamin E, magnesium, and niacin. It contains approximately 190 calories, 16g of fat, 8g of protein, and 6g of carbohydrates per 2-tablespoon serving, making it both energy-rich and nutrient-dense when consumed in moderation.
Health Benefits
- Rich in monounsaturated fats, which support heart health by reducing bad LDL cholesterol.
- High in protein (8g per serving), aiding in muscle repair and growth, especially for active individuals.
- Contains magnesium (approximately 50mg per serving), supporting bone health, nerve function, and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Natural peanut butters without preservatives may require refrigeration to prevent oil separation.
Common Questions About Creamy peanut butter Nutrition
Is creamy peanut butter high in protein?
Yes, creamy peanut butter contains approximately 8 grams of protein per 2-tablespoon serving. It is a good plant-based source of protein, making it suitable for vegetarians and vegans, but it should be consumed in moderation due to its high calorie and fat content.
Can I eat creamy peanut butter on a keto diet?
Yes, creamy peanut butter can be consumed on a keto diet in moderation. It contains around 4-5 grams of net carbs per 2-tablespoon serving, which aligns with keto-friendly macros. Look for unsweetened varieties without added sugar to keep net carbs low.
What are the health benefits and concerns of creamy peanut butter?
Creamy peanut butter provides healthy fats, protein, and vitamin E, which support heart health and satiety. However, it is calorie-dense (about 190 calories per 2 tablespoons) and may contain added sugar or hydrogenated oils in some brands, which could impact health if consumed excessively.
How much creamy peanut butter should I eat per serving?
A standard serving size of 2 tablespoons (about 32 grams) is recommended, providing 190 calories, 16 grams of fat, 7 grams of carbohydrates, and 8 grams of protein. Portion control is important, especially if watching calorie or fat intake.
How does creamy peanut butter compare to natural peanut butter?
Compared to natural peanut butter, creamy peanut butter often contains added sugars and hydrogenated oils for a smoother texture and longer shelf life. Natural peanut butter typically only has peanuts and salt, making it a healthier choice with fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
