1 serving (100 grams) contains 297 calories, 11.0 grams of protein, 26.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1928.6 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nathans hit dog
Nathan's Famous hot dog, often referred to as a "Hit Dog," originated in Coney Island, Brooklyn in 1916. Known for its iconic flavor and ties to Americana cuisine, Nathan's hot dogs are traditionally made with beef and spices encased in a casing. A typical Nathan's beef hot dog is a processed meat item that provides approximately 150 calories, 13 grams of fat, 5 grams of protein, and 450 milligrams of sodium per serving (one hot dog). While it offers protein, its high sodium content and fat make it necessary to consume in moderation within a balanced diet. Commonly served grilled or steamed, Nathan's hot dogs are popular at barbecue gatherings, sporting events, and casual meals.
Health Benefits
- Provides a source of protein (5g per serving), which supports muscle repair and overall body function.
- Contains iron from the beef, contributing to healthy red blood cell production and oxygen transport.
- Includes small amounts of vitamin B12, important for nerve health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store refrigerated in the original packaging and consume within the expiration date. Can be frozen for longer shelf life; thaw before preparation for optimal texture.
Common Questions About Nathans hit dog Nutrition
How many calories and how much protein are in a Nathan's Hot Dog?
A Nathan's Famous beef hot dog contains approximately 180 calories and 6 grams of protein per serving (1 hot dog or 47g). It also has around 15 grams of fat and 580 milligrams of sodium.
Is Nathan's Hot Dog compatible with a keto diet?
Yes, Nathan's Hot Dogs can be consumed on a keto diet due to their low carbohydrate content—each hot dog typically has less than 2 grams of carbs. However, be mindful of added toppings like buns and ketchup that may contain additional carbs.
Are Nathan's Hot Dogs healthy to eat regularly?
Nathan's Hot Dogs are a good source of protein but are also high in saturated fat (6g per serving) and sodium (580mg per serving), which may be concerning for heart health when consumed frequently. Moderation is key to enjoying them as part of a balanced diet.
What is the recommended portion size for Nathan's Hot Dogs?
The recommended portion size is one hot dog (approximately 47g). Pairing it with nutrient-dense, low-calorie sides like a salad or steamed vegetables can help balance the meal.
How do Nathan's Hot Dogs compare to other hot dogs in terms of nutrition?
Compared to some other brands, Nathan's Hot Dogs are often richer in flavor but slightly higher in sodium and fat. For example, similar-sized hot dogs might have roughly 400mg of sodium versus Nathan’s 580mg. Check labels for ingredient differences and opt for reduced-fat or lower-sodium options if preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
