1 serving (150 grams) contains 290 calories, 11.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicago style hot dog
The Chicago-style hot dog is a popular dish originating from the city of Chicago, Illinois. Known for its 'dragged through the garden' approach, this hot dog is traditionally served in a steamed poppy seed bun and topped with yellow mustard, diced onions, neon green relish, pickled sport peppers, sliced tomatoes, a kosher-style dill pickle spear, and a dash of celery salt. Unlike other hot dog styles, ketchup is notably absent. Nutritionally, a classic Chicago-style hot dog provides a mix of macronutrients, primarily carbohydrates from the bun, fats from the sausage, and fiber and vitamins from the vegetable toppings. Common components include sodium, protein, iron, and some vitamin C found in the vegetable garnishes. However, it can be high in sodium and saturated fats, depending on preparation and portion size.
Health Benefits
- Provides a source of protein (about 5–7 grams per standard hot dog), which is essential for muscle repair and growth.
- Vegetable toppings like tomatoes and onions contain vitamin C, boosting immune health and antioxidant support.
- Pickles and celery salt may provide small amounts of potassium, contributing to electrolyte balance.
Dietary Considerations
Selection and Storage
Store all components separately in airtight containers in the refrigerator. Consume refrigerated sausages and garnishes within 3–5 days for optimal freshness.
Common Questions About Chicago style hot dog Nutrition
What is the nutritional content of a Chicago-style hot dog?
A typical Chicago-style hot dog contains about 290-350 calories, depending on the toppings and bun size. It includes approximately 11-14 grams of protein, 12-20 grams of fat, and 30-36 grams of carbohydrates. It also provides small amounts of vitamins and minerals, such as iron, vitamin C (from the vegetables), and potassium.
Can I eat a Chicago-style hot dog on a keto diet?
Chicago-style hot dogs are usually not keto-friendly due to the carbohydrate content in the bun and toppings like sweet relish. To make it suitable for a keto diet, use a low-carb or lettuce wrap in place of the bun and choose sugar-free relish.
Are there any health concerns with eating a Chicago-style hot dog?
While a Chicago-style hot dog can be enjoyed occasionally, it contains processed meat, which is linked to health concerns when consumed in excess, including increased risks of heart disease and certain cancers. It is also high in sodium, with one serving containing around 900-1,200 mg, which is about 40-50% of the daily recommended limit.
What is a recommended serving size for a Chicago-style hot dog?
One Chicago-style hot dog typically constitutes a single serving. Pair it with a side of vegetables or a fresh salad to balance the meal. Consuming it in moderation is key, as part of a balanced diet.
How does a Chicago-style hot dog compare to a regular hot dog?
A Chicago-style hot dog is known for its unique toppings, including mustard, pickles, onions, relish, tomatoes, sport peppers, and celery salt, compared to a regular hot dog, which often has fewer and simpler toppings like ketchup and mustard. The additional toppings add more fiber, vitamins, and flavor but also increase sodium and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
