1 serving (50 grams) contains 112 calories, 6.1 grams of protein, 8.7 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
334.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 115.5 mg | 38% | |
| Sodium | 1297.5 mg | 56% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 222 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 558 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey hot dog
Turkey hot dogs are a popular processed meat product made primarily from ground turkey, often flavored with spices and preservatives. They originated as a leaner alternative to traditional pork or beef hot dogs, aligning with more health-conscious eating trends. Typically associated with American cuisine, they are a versatile food item that can be grilled, boiled, or microwaved. Nutritionally, a standard turkey hot dog (45g) provides approximately 130 calories, 5g of protein, and 10g of fat, including 2.5g of saturated fat. They are also a notable source of sodium, often containing around 550mg per serving, which accounts for about 24% of the recommended daily intake. Turkey hot dogs are lower in saturated fat and calories compared to pork or beef versions, making them a preferred choice for those aiming to reduce fat intake while still enjoying a flavorful product.
Health Benefits
- Provides protein (5g per serving), essential for muscle maintenance and repair.
- Lower in saturated fat (2.5g per serving) compared to traditional pork hot dogs, supporting heart health.
- Contains nutrients like selenium, which plays a vital role in supporting immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store turkey hot dogs in the refrigerator and use by the expiration date. Once opened, consume within 3-5 days, and keep them tightly sealed to prevent contamination.
Common Questions About Turkey hot dog Nutrition
Is a turkey hot dog high in protein?
Yes, turkey hot dogs are relatively high in protein. On average, a single turkey hot dog contains about 6-7 grams of protein per serving, making it a good option for those looking to incorporate more protein into their diet.
Can I eat a turkey hot dog on a keto diet?
Yes, turkey hot dogs can be eaten on a keto diet as they are low in carbohydrates, typically containing 1-2 grams of carbs per serving. Make sure to check the specific brand for added sugars or fillers that could increase the carb count.
Are turkey hot dogs healthy?
Turkey hot dogs are a leaner alternative to traditional beef or pork hot dogs, offering less saturated fat and fewer calories, typically around 100-120 calories per hot dog. However, they can be high in sodium, with some brands containing 400-600 mg per serving, so moderation is key.
How many turkey hot dogs should I eat in one serving?
A standard serving is generally considered to be one turkey hot dog. This portion provides around 100-120 calories and a balanced amount of protein. Pair it with a whole-grain bun and vegetables for a more nutritious meal.
How do turkey hot dogs compare to beef hot dogs?
Turkey hot dogs are leaner and generally contain fewer calories and less saturated fat compared to beef hot dogs. For example, a turkey hot dog may have 120 calories and 3 grams of fat, while a beef hot dog can have 150-200 calories and 12-15 grams of fat. However, both may have similar sodium levels, so it's important to read the labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Turkey hot dog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
