1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2274.9 mg | 98% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nathan hot dog
Nathan Hot Dogs are a popular American processed meat product, originating from Nathan's Famous, a company founded in 1916 in Coney Island, New York. Loved for their savory taste and tender texture, these hot dogs are a staple in American cuisine, enjoyed at backyard barbecues, sporting events, and summer celebrations. Nutritionally, a single Nathan Hot Dog (approximately 50 grams) contains about 150 calories, 13 grams of fat (5 grams of saturated fat), 5 grams of protein, and 480 milligrams of sodium. They are moderate in calories but high in fat and sodium, making them best consumed occasionally rather than regularly. While they provide some protein, they lack significant micronutrients like vitamins or minerals, as common in most processed meats.
Health Benefits
- Provides moderate protein (5g per serving) which supports muscle repair and growth.
- Contains B vitamins, notably B12, important for energy production and neurological function.
- May provide a source of quick energy due to its fat and calorie content, suitable for vigorous activities in moderation.
Dietary Considerations
Selection and Storage
Keep hot dogs refrigerated at 40°F (4°C) or below before use. If unopened, follow the package expiration date; once opened, consume within 3-7 days. Cook thoroughly to an internal temperature of 165°F (74°C) to ensure food safety.
Common Questions About Nathan hot dog Nutrition
How many calories and how much protein are in a Nathan's Famous hot dog?
A standard Nathan's Famous all-beef hot dog contains approximately 150 calories and 5 grams of protein per 49g serving (without the bun). This makes it a relatively calorie-dense option with moderate protein content.
Is a Nathan's hot dog suitable for a keto or low-carb diet?
Yes, Nathan's hot dogs are suitable for a keto or low-carb diet as one hot dog contains about 1 gram of carbohydrates. However, to keep it ketogenic, avoid traditional buns and opt for low-carb toppings like mustard or sauerkraut.
Are Nathan's hot dogs healthy to eat regularly?
While Nathan's hot dogs are a tasty treat, consuming them regularly may not be ideal due to their high sodium content (approximately 480 mg per hot dog) and presence of nitrates. Enjoy in moderation as part of a balanced diet.
What is the recommended portion size for Nathan's hot dogs?
A single Nathan's hot dog (49g) is considered one standard serving. If you're pairing it with a bun or side dishes, one hot dog may suffice, but nutritionally, sticking to one serving can help control calorie and sodium intake.
How do Nathan's hot dogs compare to other brands like Hebrew National or Oscar Mayer?
Nathan's hot dogs are known for their distinct flavor and use of 100% beef. Compared to Hebrew National, which also uses 100% kosher beef, Nathan's tends to have a more robust, smoky taste. Oscar Mayer hot dogs often include a mix of meats and additives, while Nathan's focuses on premium beef and a firmer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
